HOW TO CHOOSE WHAT DOSE OF CBD IS SUITABLE FOR ME?

When you intend start using CBD, you will find that there are different products available. It is important to choose the product that will best meet your needs.

Always consult a health care professional before taking any medication, nutritional, herbal or homeopathic supplement.

How to choose CBD?

At the beginning, it is advisable to ask yourself a few questions:

What condition are you treating and how severe are your symptoms? How do you want to incorporate CBD into your lifestyle? And what is your preferred method of consumption?

There is a wide range of products on the market that contain CBD, for example oil, capsules, creams, serums and etc. The most common way is to take CBD oil. The oil is easy to use and if you know some basic rules it is also easy to dose.

CBD dosage

The condition you are treating as well as its complexity are key aspects in finding the right dosage, which again is different for everyone. Other criteria for determining the correct dosage are your size and weight, your metabolism, and your unique body chemistry. When starting to use CBD, it’s best to start slowly (eg 1-3mg) and watch your body react. If you are not getting the desired effects, you can always increase your dose until you find the optimal one for your condition.

CBD dosage for pain

The strength of pain and its perception varies greatly from person to person, so the dosage of CBD is different for everyone in this case.

Chronic pain requires regular consumption of CBD at a fixed dose (eg 30 mg, three times a day), while milder pain or mild intermittent pain can be treated from time to time with a moderate dose of CBD.

CBD dosage for anxiety

When using CBD to manage anxiety levels, it’s best to start with a low dose first and see how you react, as some people with anxiety disorders can be particularly sensitive to CBD. If you feel that the low dose does not improve your condition, increase it moderately next time. To reduce your anxiety, take CBD oil in the morning. If necessary, repeat at lunch. For some people, it is very effective to take a dose of CBD before facing a known distressing action or event.

CBD dosage for sleep

Not only does poor sleep affect our quality of life and our mood the next day, but repeated sleep deprivation over a period of time can cause stress symptoms and other health problems. In today’s fast-paced society, we very often struggle with sleep problems or even insomnia.

CBD is biphasic, meaning that low doses (less than 10 mg) have a stimulating effect, while higher doses (20 mg or more) have a calming and sedative effect. To improve your sleep, it is best to take a single dose (up to 80-100 mg) of CBD about 30 minutes before sleep.

CBD dosage for depression

CBD has shown promising results for treating and alleviating symptoms of depression by reducing stress and therefore improving quality of life. However, finding the right dosage for depression may take some more time. You will need to use CBD for several weeks or months with regular daily doses before you see any improvement.

The recommended dosage for CBD is around 40-80mg per day depending on body weight and metabolism. It is best to take a fixed dose in the morning and evening.

CBD Dosage for post-traumatic stress disorder (PTSD)

PTSD and its symptoms are extremely stressful and painful for sufferers. These symptoms can cause not only psychological but also physical health problems. We already know that CBD can help you relax and reduce stress. Therefore, it is a powerful substance for PTSD relief. If you want to treat PTSD with CBD, moderate but regular doses of around 15-50mg daily can be beneficial.

CBD dosage for epilepsy

CBD has been confirmed to have an antispastic effect and can reduce the number and intensity of epileptic seizures. However, quite high doses are required to treat a disease such as epilepsy with CBD. The starting dose is about 2.5 mg per kg of body weight taken twice a day. Again, when dosing CBD, start small and increase gradually. For further information on the treatment of epilepsy with CBD, please consult your doctor.

Can you overdose on CBD?

Low to moderate doses of CBD will not cause side effects. However, if you regularly take very high doses of CBD (more than 1,500 mg per day) for a long period of time, there is a risk that your liver may become overloaded and damaged, or it may interfere with other medications you are taking, so always consult your doctor first.