{"id":8321,"date":"2024-06-20T10:12:34","date_gmt":"2024-06-20T07:12:34","guid":{"rendered":"https:\/\/bulcanna.eu\/?p=8321"},"modified":"2026-10-13T19:20:44","modified_gmt":"2026-10-13T16:20:44","slug":"muscle-care-after-training","status":"publish","type":"post","link":"https:\/\/bulcanna.eu\/en\/grizha-za-muskulite-sled-trenirovka\/","title":{"rendered":"Muscle care after a workout"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8321\" class=\"elementor elementor-8321\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9a673e e-flex e-con-boxed e-con e-parent\" data-id=\"1a9a673e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-596a0de2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"596a0de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After a workout, long periods of sitting or a day on your feet, the muscles are often heavy. The right care can be a pleasant ritual: a few minutes of massage with a balm on the skin. Here is how BulCanna Muscles and Joints fits into such an evening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64cfb6 elementor-widget elementor-widget-image\" data-id=\"b64cfb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"800\" src=\"https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/1.png\" class=\"attachment-full size-full wp-image-8305\" alt=\"1\" srcset=\"https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/1.png 2000w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/1-300x120.png 300w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/1-1024x410.png 1024w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/1-768x307.png 768w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/1-1536x614.png 1536w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/1-1200x480.png 1200w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/1-150x60.png 150w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae710f1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"ae710f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why is a massage after exertion worth it?<\/strong><\/p>\n<p>Massage is one of the oldest and most pleasant ways to unwind after exertion. A few things make it a good habit:<\/p>\n<ul>\n<li><strong>\u0422\u043e\u043f\u043b\u0438\u043d\u0430<\/strong>: Friction warms the skin and hands, and that in itself is pleasant.<\/li>\n<li><strong>Slow pace<\/strong>: A few minutes in which you stop and feel your body.<\/li>\n<li><strong>Skincare<\/strong>: The balm softens and nourishes the skin in the areas you massage.<\/li>\n<li><strong>\u041d\u0430\u0432\u0438\u043a<\/strong>: The same time every evening helps the day wind down more calmly.<\/li>\n<li><strong>Stretching<\/strong>: Massage goes well with some light stretching after a workout.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac0f75 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"cac0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What is BulCanna Muscles and Joints?<\/strong><\/p>\n<p>A balm for massaging the muscles after a workout, long periods of sitting or a day on your feet. It warms, relaxes and leaves a pleasant feeling on the skin.<\/p>\n<ul>\n<li><strong>For massage<\/strong>: Apply with circular movements on the shoulders, lower back, calves or arms.<\/li>\n<li><strong>After a workout<\/strong>: A pleasant finish to stretching and the shower.<\/li>\n<li><strong>Plant ingredients<\/strong>: Contains essential oils and plant extracts that nourish the skin and give it a scent.<\/li>\n<li><strong>Fast-absorbing formula<\/strong>: Absorbs quickly into the skin without leaving greasy marks, which makes it convenient for everyday use.<\/li>\n<li><strong>Gentle care<\/strong>: No harsh additives, gentle on the skin.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c590f78 elementor-widget elementor-widget-image\" data-id=\"c590f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/3-1024x410-1.png\" class=\"attachment-full size-full wp-image-17768\" alt=\"3-1024x410 (1)\" srcset=\"https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/3-1024x410-1.png 1024w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/3-1024x410-1-300x120.png 300w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/3-1024x410-1-768x308.png 768w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/3-1024x410-1-150x60.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c6ad0 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e3c6ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>When is BulCanna Muscles and Joints used?<\/strong><\/p>\n<ul>\n<li><strong>After a workout<\/strong>: Massage the muscles you have worked while they are warm.<\/li>\n<li><strong>After a working day<\/strong>: Apply to the neck and shoulders after sitting at a computer for a long time.<\/li>\n<li><strong>After a day on your feet<\/strong>: Massage your calves and feet in the evening, before bed.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005a6fd elementor-widget elementor-widget-image\" data-id=\"005a6fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/2-1024x410-1.png\" class=\"attachment-full size-full wp-image-17769\" alt=\"2-1024x410 (1)\" srcset=\"https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/2-1024x410-1.png 1024w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/2-1024x410-1-300x120.png 300w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/2-1024x410-1-768x308.png 768w, https:\/\/bulcanna.eu\/wp-content\/uploads\/2024\/06\/2-1024x410-1-150x60.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988964b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"988964b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An evening massage with the balm is a small ritual worth trying. Your body will appreciate a few calm minutes.<\/p>\n<p>If you have persistent pain in your muscles or joints, see a doctor. The balm is a cosmetic product and is not intended for treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b27987 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6b27987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bulcanna.eu\/en\/product\/muscle-restoring-balm-joints\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>After a workout, long periods of sitting or a day on your feet, the muscles are often heavy. The right care can be a pleasant ritual: a few<\/p>","protected":false},"author":2,"featured_media":8305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[],"class_list":["post-8321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave-i-nachin-na-zhivot"],"_links":{"self":[{"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/posts\/8321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/comments?post=8321"}],"version-history":[{"count":2,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/posts\/8321\/revisions"}],"predecessor-version":[{"id":19408,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/posts\/8321\/revisions\/19408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/media\/8305"}],"wp:attachment":[{"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/media?parent=8321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/categories?post=8321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/tags?post=8321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}