{"id":10063,"date":"2025-06-10T11:27:45","date_gmt":"2025-06-10T08:27:45","guid":{"rendered":"https:\/\/bulcanna.eu\/?p=10063"},"modified":"2026-10-13T19:20:47","modified_gmt":"2026-10-13T16:20:47","slug":"fatigue-summer-heat-warm-without-strength-without-energy","status":"publish","type":"post","link":"https:\/\/bulcanna.eu\/en\/zashto-chuvstvame-umora-prez-lyatoto-i-kak-da-varnem\/","title":{"rendered":"Why we feel tired in the summer and how to get the balance back from the inside."},"content":{"rendered":"
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Your body is on \u201esummer\u201c mode. Why then do you feel without strength?<\/strong><\/p>\n\n

Summer is a time for new plans, meetings and more movement outside. And your body... just wants to go to bed.<\/p>\n\n

Does it look familiar? This feeling is not just in your head. Seasonal fatigue has an explanation.<\/p>\n\n

\ud83c\udf3f\u00a0Change of biorhythms<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"2\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The longer day and the strong light \u201econfuse\u201c the internal clock. Often we fall asleep later, but keep getting up earlier. The result? A constant lack of quality sleep.<\/p>\n\n

\ud83c\udf3f\u00a0Heat stress<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"3\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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When temperatures are high, the body works harder to regulate the internal temperature. This depletes energy reserves.<\/p>\n\n

\ud83c\udf3f\u00a0Plenty of social engagements<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"4\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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In the summer, we often fall into the \u201ecan't say no\u201c mode. More meetings, more commitments... and less time for ourselves.<\/p>\n

\ud83c\udf3f\u00a0Dehydration and strong sun<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"5\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Strong sun and heat dry out the skin and body and make tiredness worse. That is why water and after-sun skin care matter in summer.<\/p>\n

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How to support your body from the inside?<\/strong><\/p>\n\n

Real caring doesn't start with another coffee. But with the restoration of the inner rhythm.<\/p>\n\n

Here are a few small habits:<\/p>\n\n

\u2714\ufe0f Go to bed at the same time, even at weekends<\/p>\n\n

\u2714\ufe0f Drink water throughout the day<\/p>\n\n

\u2714\ufe0f Apply a moisturising cream in the evening, especially after sun and beach<\/p>\n\n

\u2714\ufe0f Leave time for yourself between meetings<\/p>\n\n

\ud83c\udf3f Water and shade during the day.<\/p>\n\n

\ud83c\udf3f Evening skin care after the sun.<\/p>\n\n

\ud83c\udf3f A little time for you.<\/p>\n\n

\ud83d\udc49 If you feel summer is getting to be \u201ctoo much\u201d for you too, start with an earlier bedtime and evening skin care.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Your body is in \u201esummer\u201c mode. So why do you feel so lethargic? Summer is a time for new plans, get-togethers and<\/p>","protected":false},"author":2,"featured_media":10070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[306],"tags":[],"class_list":["post-10063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-san-i-vazstanovyavane"],"_links":{"self":[{"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/posts\/10063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/comments?post=10063"}],"version-history":[{"count":1,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/posts\/10063\/revisions"}],"predecessor-version":[{"id":19410,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/posts\/10063\/revisions\/19410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/media\/10070"}],"wp:attachment":[{"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/media?parent=10063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/categories?post=10063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bulcanna.eu\/en\/wp-json\/wp\/v2\/tags?post=10063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}